Wednesday, November 11, 2009

A Heartfelt Thank You :: Wordless Wednesday


My father :: Coast Guard :: Vietnam

My great uncle, brother of my paternal grandmother :: Army :: Killed in battle, WWII

My father-in-law with his father :: Navy

Sunday, November 1, 2009

Happy Haunting!

Posted by Makita at 12:22 AM | 2 comments   Links to this post
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Wednesday, October 28, 2009

A Marathon In Central Oregon ?!

I was delighted to read the following in the Fleet Feet newsletter this morning:

The rumors are true that Central Oregon is about to get a new Marathon. The proposed date is Saturday, June 4, 2011. The course will be USATF certified and probably a Boston Qualifier. The description is as follows:

"The course runs along scenic country roads. Mostly flat with gently rolling hills, through farmlands with magnificent mountain views. The Start and Finish meanders through numerous greenways, past water features and the tree lined roads of a well known Central Oregon Resort north of Bend, Oregon."

Curious?? Want to know more details?? So do we! Stay tuned and we'll update you with more information as we get it!


So... if you are even slightly considering a marathon in your future.... this could be the one!! I know I plan to run it! :D
Posted by Makita at 5:55 AM | 2 comments   Links to this post
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Thursday, October 22, 2009

Seasons Change - Part 2

Recently I wrote a post on my personal blog titled Seasons Change. It centered around the fact that my kiddos are growing up. That as they do so, new opportunities become accessible. When I wrote it, I was focusing on their joy of riding bikes. How their new skill would enable me to renew my love of running as they would be able to accompany me and I would no longer be encumbered by the jogging stroller. Shortly after I posted however, a received a phone call that again made me realize that as one door closes, another door opens. We only need to be willing to recognize the opportunity. To be ready for new adventures.

As many of you know, I consider service learning to be a major component of our homeschooling. The past few years we have volunteered at the local natural history museum in a a variety of venues. Initially, we were Living History volunteers, portraying a homestead family in the high desert in 1880. We served in this role together for two years - but as Buddy grew, so did his adventurous spirit and he wasn't too fond of staying "on-site". Sweetie and I continued the following year but Buddy was disappointed that he was left out and Sweetie felt bad that he couldn't share in the joy. We thereby moved to the Naturalist Team.In 2008, the museum had a special exhibit entitled The Healing Power of Plants. A team of volunteers was developed to lead a nature walk each day, introducing visitors to the natural flora and fauna of the high desert, highlighting their medicinal attributes. We were welcomed by the team lead (his daughter also homeschools) and we began to lead walks every Tuesday morning.

This past year, as interest increased, there were more then enough volunteers on the naturalist team to cover each day of the week and we thereby served as substitutes, covering the schedule when another team member was ill or had an obligation that prevented him/her from volunteering. This worked perfectly for us as each time we went, it was like a new adventure.
Prior to our talks, I would always spend a few minutes reviewing what was expected in regards to their behavior as well as pointing out what makes a good presentation (eye contact, projecting your voice, etc.). Recently, we had even begun to discuss famous people who were good speakers (Julius Caesar, Martin Luther King Jr., etc.). They were both becoming very comfortable and enjoyed sharing their knowledge of nature with the guests.

We led about 5 walks for adults all summer (in the beginning of summer, we led walks specifically for small children and did the walks right after storytime). Each time, the kids shared in presenting the information (see a video of their presentations here) and the visitors remarked on how well they did. The adults would interact with the kids, asking them questions about the plants. They'd share stories of their own experiences with nature. Not once was it expressed that the kids were a distraction. To me - it seemed as though their presence helped to enrich the walks... actually encouraging the adults to interact a little more with us (the guides) as opposed to blindly listening to me ramble off facts.A few days after our last walk (the season was coming to a close and I knew we would not likely be called to substitute again this year), I received a phone call from the volunteer coordinator. She began to tell me how visitors had reported how wonderful my walk this past week was... how informative and educational it was for them. As she talked, I knew immediately where she was headed. "Though the walk was wonderful, it was at times, difficult to hear because of the children. We have to ask that you no longer bring the children to the museum when you come to volunteer." My heart sunk. I knew it.

I thereby proceeded to explain that this wouldn't be possible as we were a package deal. She suggested I volunteer when the children are in school. I pointed out that we homeschool and that this was a key component in our curriculum. "If I am not able to bring my children, I frankly, don't have an incentive to continue to volunteer at the museum." She expressed her disappointment in my decision and her hope that I might change my mind.

I honestly don't think my children have been disruptive. Between their 'talks' - they generally run ahead and observe the squirrels and chipmunks, poke around for insects, and explore the outdoor exhibits independently (tee pee, otter habitat, etc.) Occasionally, Buddy does make train noises, "Choo chooooo!" but he is always a fair distance ahead of us. He hasn't been any more talkative than the adults chattering amongst themselves. I am accustomed to a class of 30+ students socializing. I've always waited for everyone's attention before I begin to talk.

Granted, I understand where 'the museum' is coming from. What I don't understand is why they couldn't give us the opportunity to make a change. Perhaps, we could have come in and the volunteer coordinator could have explained what the visitor had expressed directly to the children and allow them an opportunity to make a change. Treat us - the children specifically - as you would any other volunteer... with respect.

In my 5 years volunteering at the museum, I have had many opportunities to observe how they treat their staff (laying off a number of employees stating it was for financial reasons and a few months later replacing them) and volunteers. There are over 200 volunteers and it is obvious that they feel we are expendable.

Surprisingly, I wasn't as disappointed that this door closed as I would have anticipated. Perhaps because it was due to my previous realization that seasons change. We are open to new opportunities now and look forward to what might be just around the corner.
Posted by Makita at 7:45 AM | 1 comments   Links to this post
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Wednesday, September 23, 2009

Seasons Change

One of my most profound realizations occurred about a year ago in a woman's study group. The focus of the group was to learn from one another - strategies for dealing with typical issues of parenting (quarrels between siblings, getting dressed and out the door without conflict, teens expressing their individuality, etc.) I don't recall the exact scenario that prompted the statement but what I do recall were the words of an older mom (her children are now in college). She said there are seasons to everything - even raising children. Her words really struck a note with me.
This summer, the kids in our neighborhood have seemingly transitioned from young toddlers holding mommy's hand and content with the occasional playdate to young adventurous young children seeking out playmates on their own. They'll head out the doors with their bike helmets and zoot about the in the cul-de-sac and the driveways of our neighbors. One by one, the training wheels have been coming off.

To celebrate their recent interest in cycling, DH and I were motivated to go for a run while the kiddos tagged along on their bike. For the first time - we didn't have to push them in the jogger or pull them in the trailer! Though the pace was quite slow - we managed to cover over 3 miles. All the while, I couldn't stop smiling. The season is changing yet again.



Before winter is upon us, I know that I will be able to go out for an easy or moderate run as the kiddos accompany me on their bikes. A training cycle is about to begin and how much more enjoyable it will be with my little buddies along side me.
Posted by Makita at 6:57 AM | 4 comments   Links to this post
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Wednesday, September 2, 2009

Brute Squad Postal Challenge

One thing I know about me is that in order to exercise regularly - with any level of intensity - I must have a goal or a challenge in front of me. A race I've registered for or a new distance to run. Just getting out there for the sole purpose of exercise doesn't cut it. To lose a few pounds has never really appealed to me - I've never been too caught up in body image. For me - there has to be an added bonus. To be able to say to myself - 'Wow! I did it!'

My next marathon isn't until April 25th of 2010. I need to build a base between now and January. I haven't really started running regularly yet - I have barely been swimming. The past few weeks I've wondered where I was going to find that carrot to dangle in front of me. As of today - I need look no further. I have found my new challenge... the Brute Squad Postal Challenge.

At Masters today, I had arrived early and after swimming 400m freestyle warm-up, I thought to myself, "I should swim a 100 IM and then follow up with a 200 IM so I can check it off my list for the Check Off Challenge. The 100 was pretty straightforward - we've done those in practice in the past so I wasn't too concerned. My lane mates still had not yet arrived so I proceeded forth with my plan to swim the 200.

The second 25m of the fly was gruesome. I started to lose rhythm but pushed through and reached the wall just as Roger stood up on the hull and says to me, "Starting out with the fly?! Float like a butterfly... sting like a bee!" I laugh, "Something like that. I wanted to check off the 200 IM - just to say I've done it!" "You go girl!" It was a good thing he engaged me in conversation - the little reprieve was needed.

When I touched the wall after the backstroke, Roger and George were both there cheering me on. "Half way there! Woo hoo!" On to breaststroke - my form really began to decline. Then freestyle - finally home free. When I finished, George pointed out that my turns and kicks weren't legal - had I been in competition, I would have DQd. Oooh. So, does that not count for the Check Off Challenge?

Bob says I need to do it again. In fact ... he goes on ... you should do the Brute Squad Challenge in November. He goes on to give a few details (essentially I need to swim a 200m fly, 400m IM and a 1650m free within a 24 hr period) and says, "That is exactly why we have this challenge. For people just like you!" Ahhh. That is just the thing to say to inspire me - to challenge me. How do coaches know this?!

My plan to accomplish this...
  • Practice butterfly stroke everyday I swim.
  • Swim 3x week.
  • Get individual instruction in butterfly.
  • Practice turns at each wall for the IM - 7 different turns (fly to fly, fly to back, back to back, back to breast, breast to breast, breast to free, and free to free).
  • Core training with Kyle.
  • Run! Build up my aerobic base!


The swimmer who says it can't be done, is passed by the swimmer doing it.
Wednesday, August 26, 2009

Eel Lake Open Water Swim

This past summer has been quite unusual in that I haven't been training (not swimming... not running... not lifting... ) as often as I have in the past. In the month of August, I swam just 3 times before the open water swim at Eel Lake on the 22nd. It is no wonder things didn't go as planned.

We drove over to the coast on Friday afternoon. Still not yet recuperated from the previous weekend in NYC, DH and I were on edge and we started out with a nasty argument over my planning skills - er lack thereof in his opinion. I'm usually on top of things but on Friday, things fell apart as I was trying to do too much. Therefore, everytime I recalled something I had forgotten, he'd poke me again. Come Saturday morning, my mental preparedness was simply sour.

DH drove me up to the lake and dropped me off (he and the kids would come back a little later for my swim - no sense hanging out during sign-in). I arrived in the midst of the 3000m swim. It was a little intimidating to see the swimmers come in after the first loop and then continue out again for the second and final loop.
I checked in right away and my number was written on my shoulder (the only moment I thought to take picture). While I waited on shore, I talked with Coach a little - he gave me a few pointers about sighting (as from the water surface the first buoy wouldn't be visible). I was increasingly nervous though I didn't know why. I just didn't know what to expect, I guess.

A moment later, a man approached me and asked, "Eva?" I knew immediately it was Jon, a friend from grade school who I hadn't seen since college. We both attended OSU and ran into each other a couple of times - but otherwise our circles didn't cross - I had moved after 9th grade and we'd lost touch. Facebook had brought us back together and the swim meet sealed the deal. We talked for a little while - not long enough. I hope to get together again next time we're over.

My girlfriend arrived a little later and we discussed strategy... not that I had any. She, on the other hand, planned to stick to another lane mate. They are both stronger swimmers than I - I knew it was in my best interest not to even attempt to do the same.

The first swim was a 500m mystery swim. My plan was to use the 500 as my warm-up for the 1500m. This worked out well and it definitely helped get the nerves out. We lined up in number order - this meant I swam 9th - with 10 seconds between each swimmer. A couple swimmers thereby passed me but I wasn't concerned. The 500 was in a little cove of the lake and we began by swimming parallel to the shoreline to the first marker - a pole on which a cow bell hung. We were to stand and ring the bell loud.

We then proceeded to the second marker, a cooler, in the middle of the cove. From there we were to retrieve a lanyard with a number marker - not to worry, all the lanyard float - and then to the finish where we would exchange the lanyard for a grab bag prize. My lanyard was #46 and my prize (as was everyone's) was a couple of coupons and a Cranberry Sweets lemon pie candy. My girlfriend was #12 and she finished right behind me - I knew then I wasn't having a good swim day.

The 1500m was a mass start... across the lake to a buoy 700m out. Round the buoy on our left side, swim around the point (or, if we chose, we could walk across the shallow area - so long as we were splashing / stayed wet) and into the cove to the second and final buoy. The start was good - there were about 60 swimmers so there was a comfortable space between each of us. At first I was behind a young man with fins - I thought to myself, "Wouldn't it be sweet if I couldn't stay in his wake?" But I knew this would have been foolish, "He's got fins for Pete's sake!" There was no way I was going to keep up with him.

I wanted to stay in the middle of the pack. I'm comfortable there. As we got farther from shore, however, and as I was passed by more and more swimmers, I soon realized that I was far from the middle of the pack. I was lucky if I wasn't the last swimmer. This really bothered me.

The wind had really picked up as well and it was very choppy. Many times I took in a mouthful of water. I started to get disoriented and felt a little dizzy. I was zig-zagging all over. I panicked a little and turned over to do back stroke. "Calm down! It's just a swim... you can do this!"

Just before the first buoy, I swam into a wall of lake weed. It was about a foot below me and I panicked again. I started to breast stroke. I was concerned my freestyle stroke would cause me to touch it. "Calm down! It's Elodea! You use this in science... nothing to be afraid of."

I rounded the buoy beside two other swimmers - an older man I didn't recognize and an older woman on the COMA team who swims in Lane 1. After the buoy, the both picked up the pace and left me in their wake. My competitive side kicked in and I thought to myself, "There is no way I am going to let her finish before me. I can't. It would kill my ego." I thereby did my best to pick it up as well.

At the point, I was just 10m or so behind her. I opted to jog across the shallow point - hoping to shake out the legs and make up a little time. It was muddy and very slippery. I couldn't run as much as I had hoped. I dove back in and as I did so - I felt the water wash off the frustration and anger. My kick had not forsaken me. I rounded the last buoy and managed to pass her just 10m from the finish. When it was too shallow to swim, I stood up and ran in under the banner to the finish.

DH was there with a towel. I covered my eyes and allowed him to hold me as I shook off my tears and allowed myself to gain control of my emotions. I was very disappointed in my swim. I don't yet know my time - and I really don't care. This swim was a HUGE learning experience for me.

On the drive home DH said to me, "If you were so scared and panicky, why didn't you just turn around?" "Turn around?! Quit?!" There was no way I was going to do that. I had to finish. I described to him the scenario that all little kids experience - "When you fall off your bicycle, do you simply walk way? No! You get back on and continue forth. You try again." There is no way I am going to let this be my final open water swim. I know I can do better.
Photo courtesy of Toni Brown

COMA won the Large Team Oregon Association Open Water Championships. Coach says, "Although our fastest swimmers present scored some big points, this was a truly a team triumph—this win really belonged to the swimmers who usually swim in lanes one, two, and three; who showed up in force, swam great races, and provided the difference between first and second. Brava and Bravo! Thanks for being there and making it happen again!" Okay. That makes me feel better. Lane 2 rocks! :D
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